Yoga Therapy is a healing modality that applies yogic tools such as sound, breath, postures, meditation and much more to address physical, mental and emotional needs. The yogic model of whole person care is unique as it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy can help people who can't move at all, or active individuals.
Yoga therapy is a safe, effective non-evasive, non-pharmaceutical way of working with the natural capacity of your body and mind to optimize well being. Yoga itself offers tools that touch on the subtle energetic qualities of what is our human experience. Yoga therapy can offer support for a range of concerns: chronic pain, neurological issues, trauma, mental health and healthy aging.
The difference between a yoga class and a yoga therapy session is that a yoga class is general public instruction that may ease everyday aches and pains. A yoga therapy session goes further in depth to address specific health needs, tailoring the session to the individual. IAYT certified yoga therapists have extensive clinical training to keep clients safe and compliment their healthcare.
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Marta Weiss is located in Los Angeles, California. She is a certified yoga therapist with the International Association of Yoga Therapists and is a graduate of the Yoga Therapy Rx clinical program at Loyola Marymount University. Marta has a MA in Anthropology from California State University, Sacramento.
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